I started a task list. Another one, if we’re being honest, but this one was meant to be more detail-oriented; to help break items down into smaller parts. The task list that might actually facilitate progress and completeness.
I didn’t even realize all the things stacking up. Talk about overwhelming. One item became two became four became eleventy-billion.
So, it was serendipitous this popped up:
(An article from Weight Watchers)
3 Reasons to take a mental health day
Taking a day off to ease your mind isn’t irresponsible—it’s a necessary part of staying healthy.
Everyone agrees that you should stay home when you’re not feeling well. (In fact, your co-workers will probably appreciate it.) But what about when you’re not feeling mentally well? Here are our tips to taking a day off for literal peace of mind.
1. Take (the right) time off.
The goal of taking a mental health day is to lower your stress levels and come back to work (or school or even parenting) feeling stronger and healthier. Think about why you need this break—if it’s because you’re trying to avoid your boss, you might want to think of another way to cope. On the other hand, if you’re feeling totally burnt out and distracted, then taking a day to clear your mind could be exactly what your body needs.
2. Be productive.
What do you need? If it’s catching up on sleep, do it. If it’s a massage or yoga, prioritize that instead.
It’s also fine to take this time to tackle the nagging tasks on your to-do list. If your finances are stressing you out, try making a budget; if your house is a mess, carve out a few hours to clean the bathroom and do laundry. It’ll all make you feel better.
3. Don’t overload yourself.
Taking a mental health day should help you solve a problem, not add to your guilt and anxiety. Don’t pack on the pressure to get an absurd amount of chores done. Just prioritize a few things and try to enjoy the time away.
This caveat of not feeling guilty about taking a “day off” is big. That’s often my problem. Doing this instead of this adds more stress because I don’t trust my decision. Relaxing rather than getting something done makes the relaxing worthless.
This week, a book I’ve waited to release drops. I’m taking an entire day to concentrate on reading it (that’s how I read. All at once 🤣) By scheduling it, I hope to avoid any thoughts that I should be doing something else, or even that I haven’t earned this down time.
I’m not sure just writing a to-do list warrents a mental health day. Maybe I should check a few things off the list first. Still, being aware, knowing taking a step back is actually good for productivity, is helpful.
What do you think about mental health days?